Wellness Terms: Improve your Awareness and Communication

Optimization

The action of making the best or most effective use of a situation or resource.

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An act, process, or methodology of making something (such as a design, system, or decision) as fully perfect, functional, or effective as possible specifically: the mathematical procedures (such as finding the maximum of a function) involved in this.

The purpose of optimization is to achieve the “best” design relative to a set of prioritized criteria or constraints. These include maximizing factors such as productivity, strength, reliability, longevity, efficiency, and utilization.

maximization, optimize, enhancement, improvement, improvements, optimising, refinement, optimise, streamlining, maximizing.

How do you Optimize Energy?


Here are nine tips:

  1. Control stress. Stress-induced emotions consume huge amounts of energy. ...

  2. Lighten your load. One of the main reasons for fatigue is overwork. ...

  3. Exercise. Exercise almost guarantees that you'll sleep more soundly. ...

  4. Avoid smoking. ...

  5. Restrict your sleep. ...

  6. Eat for energy. ...

  7. Use caffeine to your advantage. ...

  8. Limit alcohol.

  9. Health optimization helps you find out where the wear and tear has occurred, what imbalances exist, and how to correct them to keep your body running at optimal health.

Optimize Your Body: 7 Ways to Become Incredibly Successful

  1. Breathe: Practice deep breathing. Of course, if you quit breathing you die. ...

  2. Eat "productive" foods. ...

  3. Drink more water: Nine to 13 cups a day. ...

  4. Have some tea: Polyphenols benefit the body. ...

  5. Get out of your chair--often. ...

  6. Exercise (MOVE!) ...

  7. Get enough sleep: No less than seven hours.

What is Human Optimization?


Human optimization, also referred to as biohacking, sees the body as a system and improves the whole system for optimal wellness. As quoted by Bulletproof founder Dave Asprey, ”The main thing that separates a biohacker from the rest of the self-improvement world is a systems-thinking approach to our own biology.”

Tip 1: eat your meals at regular time. Indeed, always eating at fixed time allows the body to have a regular energy intake....
Tip 2: eat healthy and varied....
Tip 3: eat before the effort....
Tip 4: eat during exercise....
Tip 5: recover after exercise....
Tip 6: avoid snacking....
Tip 7: avoid alcohol....

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Conclusion:

There are five main aspects of personal health:

physical, emotional, social, spiritual, and intellectual.

Principles of Wellness:

  • Wellness is holistic. ...

  • The self is the only true healer. ...

  • Wellness is your responsibility. ...

  • Positivity is empowerment. ...

  • Wellness is an active process. ...

  • Wellness is outcome-oriented. ...

  • Prevention eliminates the need for treatment.

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START YOUR JOURNEY HERE!