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Welcome! Short Course for Wellness Knowledge

What is Wellness?

Wellness: the state of being in good health, especially as an actively pursued goal.

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Wellness is an active and intentional process. 

It is the act of adopting and practicing positive habits on a daily to attain superior physical and mental health outcomes (thriving) so that instead of just getting thru (surviving). It's about living a life full of personal responsibility and therefore taking international steps to improve and maintain one's whole well-being and self-healing.

Risk factors include different types of known actions or habits that increase a person's chances for illness, injury (physical, emotional, financial, psychosomatic), or negative thinking, therefore catabolic feeling and action, which in turn leads to more of the same. Breaking old habits in search of new ones and staying consistent in their adoption and confidence can be challenging and dynamic when mingled with life's other immediate responsibilities.

How do you define Wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you're thriving. There are many dimensions of wellness, my practice focuses on supporting transformations in the following areas:

  • Physical

  • Emotional

  • Intellectual

  • Social

  • Environmental

  • Occupational

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle. Health refers to the current state of physical, mental, and social well-being; while wellness aims to provide tools, habits and methodology to enhance and support overall well-being. Wellness refers to the ailment and nurturing optimal mental and physical health. However, wellness integrates more than that, it is felt by the frequency level of your energy.

Health: Defined as the general mental and physical condition of an individual. In a glass half full vantage point, the absence of disease.

Awareness: knowledge or perception of a situation or fact. Concern about and well-informed interest in a particular situation or development. Awareness has internal and external implications and connecting both creates a link to nature and wellness.

The active pursuit of activities, choices, and lifestyles leads to holistic health.

Holistic: characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. It's rooted in the understanding that being unwell in one aspect affects you in  and provides imbalances in all other areas. Living holistically means taking care of your entire self!



Wellbeing is a keyword in the WHO definition of health: "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

"the state of being comfortable, healthy, or happy"

"Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress."


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