Wellness: the state of being in good health,

especially as an actively pursued goal

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Wellness is an active and intentional process of increased awareness while taking action toward a healthy and fulfilling lifestyle. Wellness is a dynamic process of change and growth, a state of complete physical, mental, and social positive balance.​ 

 

"I improve the well-being of my clients by helping them thrive, not just survive"

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Health and Wellness coaches assist individuals to adopt positive and lasting changes to their health. The coach helps clients navigate through the powerful process of creating a vision for their health and well-being, developing a positive mindset with healthy habits, promoting synergy every step of the way.

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In your own terms:

• Address health challenges and set achievable goals,

• Identify obstacles and create a strategy for overcoming them,

• Manage unhealthy behaviors more holistically,

• Find & Adopt healthier habits,

• Create lasting lifestyle change,

• Enhance your wellbeing,

• Improve your self-esteem,

• Pay yourself first.