Fitness Training & Coaching Session Experience.

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Personal Training workout for Locals and Visitors!​

- 2 hours - Zilker Park/Barton departure

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Body & Mind. In this hiking experience, we will take part in a challenging hike/march covering distance in between the trails while we engage in coaching conversations.

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Build your Resilience & Increase your Confidence.

Show up for an experience in contact with nature and yourself!

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What you get:

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1. Do things you could not do before,

2. Develop a healthy relationship with Change,

3. Learn to recognize stressors in social media/marketing regarding visual and food diets,

4. Seek & Reward Positive Behavior,

5. Show up for yourself,

6. Learn to Uphold Boundaries, value your time and energy,

7. Stop chasing your own tail

8. Discontinue distractions and unhealthy habits to set achievable priorities,

9. Weight loss & stress management.

10. Create a path of small goals towards your objectives.

11. Face and Conquer bigger and more complex challenges

12. Raise to the next level ---> Repeat!

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My objective is to elevate the conversation, introduce terminology, concepts, methods, and verbiage that improves your communication to create the experience that triggers provocative thought. Practice makes better, be intentional about what you are passionate about!

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Fitness, health, and Wellness including meditation, breathing, stretching, wellness, nutrition, intermittent fasting.

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I will help you enter the mindset of discovery to review and define your priorities, build your definition of success while creating a defined path towards your objectives.

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How we will do it:

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• Change Management & Growth Mindset,

• Embracing Positive Psychology & Creating Habits,

• Visual Dieting & Intermittent Fasting,

• Get Out of the Comfort Zone, Test Your Strength, Find your Boundaries!

• Identify, Face, Engage and Conquer Stress and Anxiety triggers.

• Disconnecting from Technology & Problem Solving.

• Being Present & Focusing on yourself.

• Identifying Limited Beliefs, Disarming Blockages, Creating New Memories.

• Letting go of the Past, Move Forward.

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Life Design & Intentional Action. In life, everything is connected. Gain the awareness to see these connections all around. See these connections by practicing mindfulness, emotional center awareness, re-framing, self-development strategies that will lead you to intentionally seek to get out of the comfort zone, embrace change, setting and achieving goals, aligning with your desires, designing your path, and becoming the director of your life.

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When it comes to your body, your mind, and your life, 

the only one that does and should know best about you, is You! 

 

Sign up for this experience today!