Resilience Training Program
Zilker, Barton Springs, Trails around the Colorado River, Town Lake, Green Belt, Lady Bird Lake & Downtown Austin, Texas.
City Hiking: Fitness & Coaching Training Experience - $49/pp
Every Sunday - 2 to 3 hours - Departures Times 10am & 4pm
Body & Mind. In this hiking experience we will hike/march in between the trails covering distance while we engage in a coaching conversation discussing on topics of fitness including meditation, breathing, stretching, wellness, positive habits like intermittent fasting. Learn to recognize stressors in social media and marketing regarding visual and food diets.
The main goal is to complete a loop in the trails that can be as short as 4 and as long as 11 miles.
Finally, taking a refreshing dip in the water where we will use the experience to see and understand stress, anxiety and fear induced sensations to recognize, manage and conquer toxic energy and self sabotaging toughs in the likes of limiting beliefs, pre-set assumptions and earlier conditioning.
Build your Resilience, Increase your Confidence and set your Boundaries.
Show up for an experience in contact with nature and yourself!
Life Design & Intentional Action. In life, everything is connected. Gain the awareness to see these connections all around. See these connections by practicing mindfulness, emotional center awareness, re-framing, self development strategies that will lead you to intentionally seek to get out of the comfort zone, embrace growth, setting and achieving goals, aligning with your desires, designing your path and becoming the director of your life.
When it comes to your body, your mind and your life,
the only one that does and should know best about you, is You.
Sign up for this experience today to push your transformation forward.