Resilience Training Program

Zilker, Barton Springs, Trails around the Colorado River, Town Lake, Green Belt, Lady Bird Lake & Downtown Austin, Texas.

City Hiking: Fitness & Coaching Training Experience - $49/pp

- 2 to 3 hours - Departures Times 9am & 4pm

Click Here to Reserve >

Body & Mind. In this hiking experience we will hike/march in between the trails covering distance while we engage in a coaching conversation discussing on topics of fitness including meditation, breathing, stretching, wellness, positive habits like intermittent fasting. Learn to recognize stressors in social media and marketing regarding visual and food diets.

Ice Bathing
Intermittent Fasting
Positive Psychology
Growth Mindset
Disconnecting
Being present in the Now
Letting go of the Past
Moving Forward

Finally, taking a refreshing dip in the water where we will use the experience to face and understand stress, anxiety and fear induced sensations to recognize, manage and conquer toxic energy and self sabotaging toughs' in the likes of limiting beliefs, pre-set assumptions and earlier conditioning.

Build your Resilience, Increase your Confidence and set your Boundaries.

Show up for an experience in contact with nature and yourself!

Life Design & Intentional Action. In life, everything is connected. Gain the awareness to see these connections all around. See these connections by practicing mindfulness, emotional center awareness, re-framing, self development strategies that will lead you to intentionally seek to get out of the comfort zone, embrace growth, setting and achieving goals, aligning with your desires, designing your path and becoming the director of your life.

When it comes to your body, your mind and your life,

the only one that does and should know best about you, is You!

1/1